Massage 101 - A Quick Guide to Various Types of Massage

Therapeutic massage remedy has become an important part of basic health look after many people surviving in today's stressful environment. With the increasing demand for such therapy, the massage centre has recently been mushrooming uncontrollably up like Starbucks outlets in almost all of cities, especially Asian countries. Below is a quick guide to the most used types of massage remedy commonly found.

Traditional Thai Therapeutic massage

Traditional Thai massage uses deep tissue, pressure point and stretching techniques. Consequently, it's more energizing and rigorous than other traditional varieties of massage. Thai massage therapy also called Thai yoga exercises massage. The masseuse usually uses more parts of body like feet, hand, and palms to winnipeg massage therapy.

Reflexology & foot massage therapy

Reflexology is in fact not feet massage. For foot therapeutic massage the therapist typically uses massage oil or cream and use gentle sliding strokes everywhere over the foot. While the genuine reflexology is based on the theory that certain points on the feet correspond to certain body parts. For that reason, applying pressure to the areas can promote health in the corresponding parts. Reflexology massage uses fingertips and hands.

Swedish rub

This is the most frequent rub available. The therapist uses massage oils to aid smooth, gliding strokes. Additional moves involve are rubbing, friction, stretching, tapping and vibrating. The hand pressure can range from soft to market relaxation to company although not as firm as in deep tissue rub.

Aromatherapy Rub

It's essentially using Swedish massage strategy with additional good thing about targeted plant oils, called essential oils, to the original massage oil and gel. Each essential oil has different healing properties such as calming, uplifting, animation, cleansing, and de-congesting.

Popular Stone Massage

Heated soft and flat stones are located at specific factors on the back, in the palms or between toes. The massage specialist may also support the will help and use them to massage certain parts of the body. The heated up stones will warm and relax the muscles, which allows the therapist to apply deeper pressure later on.

Tui Na Therapeutic massage

Tui Na uses stroking compression along energy programs of the body, as well as a variety of techniques that adjust and lubricate the bones. Tui Na also straight influences the flow of energy by holding and pressing your body at acupressure points. The intent of Tui Na is more specifically therapeutic than the simple relaxation of a Swedish-style massage.

Traditional Malay Rub

The local traditional urut ( massage in Malay ) combines sluggish rhythmic gliding strokes, stretches, stepping, long kneading, profound tissue and pressure applied to every part of the body, from the head, face, abdomen, body to feet and toes and fingers. It's efficient in tension relieving the nerves and bettering overall wellbeing.

Fish spa

Fish spa is shown at the last because some might not contemplate it as a type of massage. Anyway, this remedy is getting popular in Hard anodized cookware countries. Your legs are put into a normal water tank packed with highly-priced Yugo Rufa fishes from Chicken. The doctor fishes will nibble away your scaly and dead skin, departing the skin smooth and beautiful.